{"id":647,"date":"2019-01-17T14:30:12","date_gmt":"2019-01-17T11:30:12","guid":{"rendered":"https:\/\/www.narizka.info\/?p=647"},"modified":"2019-01-17T16:03:50","modified_gmt":"2019-01-17T13:03:50","slug":"10-receptiv-smuzi-na-snidanok","status":"publish","type":"post","link":"https:\/\/narizka.info\/en\/lifestyle\/recipes\/10-receptiv-smuzi-na-snidanok\/","title":{"rendered":"\u0420\u0435\u0446\u0435\u043f\u0442\u0438 \u0441\u043c\u0443\u0437\u0456 \u043d\u0430 \u0441\u043d\u0456\u0434\u0430\u043d\u043e\u043a"},"content":{"rendered":"\n<p>1.\u042f\u0433\u0456\u0434\u043d\u043e-\u0433\u0440\u0430\u043d\u0430\u0442\u043e\u0432\u0438\u0439 \u0441\u043c\u0443\u0437\u0456.<\/p>\n\n\n\n<p>\u041c\u0438 \u0431\u0435\u0440\u0435\u043c\u043e \u0441\u043a\u043b\u044f\u043d\u043a\u0443 \u044f\u0433\u0456\u0434 (\u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0438\u0431\u0440\u0430\u0442\u0438 \u0431\u0443\u0434\u044c-\u044f\u043a\u0456 , \u044f\u043a\u0456 \u0432\u0430\u043c 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srcset=\"https:\/\/narizka.info\/wp-content\/uploads\/2019\/01\/8dfa342308a1a728bad16e9b1dcb4703.jpg 564w, https:\/\/narizka.info\/wp-content\/uploads\/2019\/01\/8dfa342308a1a728bad16e9b1dcb4703-300x219.jpg 300w\" sizes=\"(max-width: 441px) 100vw, 441px\" \/><\/figure>\n\n\n\n<p>3.\u0422\u0440\u043e\u043f\u0456\u0447\u043d\u0438\u0439 \u0444\u0440\u0443\u043a\u0442\u043e\u0432\u0438\u0439 \u0441\u043c\u0443\u0437\u0456.<\/p>\n\n\n\n<p>\u0421\u0432\u043e\u0457\u043c \u0442\u0430 \u043e\u0447\u0438\u0449\u0430\u0454\u043c\u043e \u0430\u0432\u043e\u043a\u0430\u0434\u043e \u0432\u0456\u0434 \u0448\u043a\u0456\u0440\u043a\u0438. \u0412\u0438\u0439\u043c\u0430\u0454\u043c\u043e \u043a\u0456\u0441\u0442\u043e\u0447\u043a\u0443, \u0456 \u043c&#8217;\u044f\u043a\u043e\u0442\u044c \u0440\u0456\u0436\u0435\u043c\u043e \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u0438\u043c\u0438 \u043a\u0443\u0431\u0438\u043a\u0430\u043c\u0438.<br>\u041e\u0447\u0438\u0449\u0430\u0454\u043c\u043e \u0456 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https:\/\/narizka.info\/wp-content\/uploads\/2019\/01\/67aeefe903f0869db153a5cadbf2cff3-315x420.jpg 315w\" sizes=\"(max-width: 356px) 100vw, 356px\" \/><\/figure>\n\n\n\n<p> <\/p>\n\n\n\n<p>4.\u0428\u043f\u0438\u043d\u0430\u0442\u043e\u0432\u0438\u0439 \u0441\u043c\u0443\u0437\u0456.<\/p>\n\n\n\n<p>\u0410\u043f\u0435\u043b\u044c\u0441\u0438\u043d \u043f\u043e\u043c\u0438\u0442\u0438, \u0440\u043e\u0437\u0440\u0456\u0437\u0430\u0442\u0438 \u043d\u0430\u0432\u043f\u0456\u043b \u0456 \u0432\u0456\u0434\u0436\u0430\u0442\u0438 \u0441\u0456\u043a.<br>\u0411\u0430\u043d\u0430\u043d \u043e\u0447\u0438\u0441\u0442\u0438\u0442\u0438 \u0432\u0456\u0434 \u0448\u043a\u0456\u0440\u043a\u0438 \u0456 \u043d\u0430\u0440\u0456\u0437\u0430\u0442\u0438 \u043d\u0430 \u0434\u043e\u043b\u044c\u043a\u0438.<br>\u041b\u0438\u0441\u0442\u044f \u0448\u043f\u0438\u043d\u0430\u0442\u0443 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u043f\u043e\u043c\u0438\u0442\u0438, 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srcset=\"https:\/\/narizka.info\/wp-content\/uploads\/2019\/01\/a4099e9b871ce7d0660645edb453d78b.jpg 474w, https:\/\/narizka.info\/wp-content\/uploads\/2019\/01\/a4099e9b871ce7d0660645edb453d78b-300x296.jpg 300w, https:\/\/narizka.info\/wp-content\/uploads\/2019\/01\/a4099e9b871ce7d0660645edb453d78b-425x420.jpg 425w\" sizes=\"(max-width: 389px) 100vw, 389px\" \/><\/figure>\n\n\n\n<p>7.\u0427\u043e\u0440\u043d\u0438\u0447\u043d\u0438\u0439 \u0441\u043c\u0443\u0437\u0456<\/p>\n\n\n\n<p>\u0411\u0430\u043d\u0430\u043d \u043f\u043e\u0447\u0438\u0441\u0442\u0438\u0442\u0438 \u0456 \u0434\u043e\u0432\u0456\u043b\u044c\u043d\u043e \u043d\u0430\u0440\u0456\u0437\u0430\u0442\u0438.<br>\u0421\u043a\u043b\u0430\u0441\u0442\u0438 \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440 \u0440\u0430\u0437\u043e\u043c \u0437 \u043f\u0440\u043e\u043c\u0438\u0442\u043e\u0457 \u0447\u043e\u0440\u043d\u0438\u0446\u0435\u044e \u0456 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https:\/\/narizka.info\/wp-content\/uploads\/2019\/01\/4cd1fa516a5f7b7722721f80d4afe5ff-200x300.jpg 200w, https:\/\/narizka.info\/wp-content\/uploads\/2019\/01\/4cd1fa516a5f7b7722721f80d4afe5ff-280x420.jpg 280w\" sizes=\"(max-width: 351px) 100vw, 351px\" \/><\/figure>\n\n\n\n<p>8.\u0421\u043e\u0454\u0432\u0438\u0439 \u0441\u043c\u0443\u0437\u0456.<\/p>\n\n\n\n<p>\u0411\u0430\u043d\u0430\u043d\u0438 1 \u0448\u0442\u0443\u043a\u0430<br>\u0421\u043e\u0454\u0432\u0435 \u043c\u043e\u043b\u043e\u043a\u043e 250 \u043c\u043b<br>\u0410\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u0435 \u043c\u0430\u0441\u043b\u043e 1 \u0441\u0442\u043e\u043b\u043e\u0432\u0430 \u043b\u043e\u0436\u043a\u0430<br>\u0419\u043e\u0433\u0443\u0440\u0442 125 \u0433<br>\u041c\u0435\u0434 \u0437\u0430 \u0441\u043c\u0430\u043a\u043e\u043c<br>\u041c\u044e\u0441\u043b\u0456 \u00bc \u0441\u0442\u0430\u043a\u0430\u043d<br>\u0412\u0441\u0456 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 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\/><\/figure>\n\n\n\n<p>9.\u041f\u043e\u043b\u0443\u043d\u0438\u0447\u043d\u0438\u0439 \u0441\u043c\u0443\u0437\u0456.<\/p>\n\n\n\n<p>\u041d\u0430\u0440\u0456\u0436\u0442\u0435 \u043f\u043e\u043b\u0443\u043d\u0438\u0446\u044e , \u043f\u043e\u043c\u0456\u0441\u0442\u0456\u0442\u044c \u0457\u0457 \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440 \u0430\u0431\u043e \u043a\u0443\u0445\u043e\u043d\u043d\u0438\u0439 \u043a\u043e\u043c\u0431\u0430\u0439\u043d , \u0432\u043b\u0438\u0439\u0442\u0435 \u043c\u043e\u043b\u043e\u043a\u043e (\u043c\u0438\u0433\u0434\u0430\u043b\u044c\u043d\u0435 \u0442\u0430 \u0441\u043e\u0454\u0432\u0435 \u0442\u0430\u043a\u043e\u0436 \u043f\u0456\u0434\u0456\u0439\u0434\u0443\u0442\u044c) , \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u043b\u0456\u0434 (\u0434\u043e\u0434\u0430\u0442\u0438 \u0439\u043e\u0433\u043e \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0456 \u0432 \u0433\u043e\u0442\u043e\u0432\u0438\u0439 \u043d\u0430\u043f\u0456\u0439 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\u0441\u043c\u0430\u043a\u0443, \u0432\u0456\u0434\u0440\u0430\u0437\u0443 \u0442\u0440\u043e\u0445\u0438 \u0441\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435. \u042f\u043a\u0449\u043e \u0432\u0456\u043d \u0432\u0438\u044f\u0432\u0438\u0432\u0441\u044f \u0437\u0430\u043d\u0430\u0434\u0442\u043e \u0441\u043e\u043b\u043e\u0434\u043a\u0438\u043c \u0430\u0431\u043e \u0440\u0456\u0434\u043a\u0438\u043c &#8211; \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u043a\u0456\u043b\u044c\u043a\u0430 \u044f\u0433\u0456\u0434, \u0449\u0435 \u0440\u0430\u0437 \u043f\u043e\u0434\u0440\u0456\u0431\u043d\u0438\u0432\u0448\u0438 \u0432\u0441\u0456 \u0441\u043a\u043b\u0430\u0434\u043e\u0432\u0456.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.narizka.info\/wp-content\/uploads\/2019\/01\/a83a734ebf46913f843a8b8d686353eb.jpg\" alt=\"\" class=\"wp-image-688\" width=\"450\" height=\"339\" srcset=\"https:\/\/narizka.info\/wp-content\/uploads\/2019\/01\/a83a734ebf46913f843a8b8d686353eb.jpg 564w, https:\/\/narizka.info\/wp-content\/uploads\/2019\/01\/a83a734ebf46913f843a8b8d686353eb-300x226.jpg 300w, https:\/\/narizka.info\/wp-content\/uploads\/2019\/01\/a83a734ebf46913f843a8b8d686353eb-80x60.jpg 80w, https:\/\/narizka.info\/wp-content\/uploads\/2019\/01\/a83a734ebf46913f843a8b8d686353eb-557x420.jpg 557w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure>\n\n\n\n<p>10.\u041c\u043e\u0440\u043a\u0432\u044f\u043d\u0438\u0439 \u0441\u043c\u0443\u0437\u0456.<\/p>\n\n\n\n<p>\u041c\u043e\u0440\u043a\u0432\u0430 \u043f\u043e\u0447\u0438\u0441\u0442\u0456\u0442\u044c \u0456 \u043d\u0430\u0440\u0456\u0436\u0442\u0435 \u0434\u0440\u0456\u0431\u043d\u0438\u043c\u0438 \u043a\u0443\u0431\u0438\u043a\u0430\u043c\u0438. \u041f\u043e\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u0432 \u0447\u0430\u0448\u0443 \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u0430 \u0456 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